Integrative Radiance

Health Coaching - Transformational Healing - Grief Support

Are you a woman in midlife struggling through hormonal imbalances, disrupted sleep, anxiety/depression, a thyroid condition, or facing cancer? Are you tired of feeling stuck and overwhelmed?

As a Certified Integrative Nutrition Health Coach, Holding Space Consultant, & Certified Birth Doula, I support midlife women to reclaim their health post-cancer and transform their lives through an integrative approach. We create a supportive space that allows you to get crystal clear on your vision for vibrant health, release limiting beliefs, and harness the power of a growth mindset. Through creating this roadmap, you address root causes to the "dis-ease," returning to greater ease and self-love.

Basically, you become your own medicine.

Optimal health becomes way more than dietary and lifestyle changes. It's an opportunity to harness the power of emotional healing and transform your life. In essence, becoming the full expression of authentic YOU -- your key to vibrant health.

I have studied over 100 dietary theories with leading experts in the integrative health field and researched cutting-edge approaches to optimizing health. From functional medicine to hormonal imbalances, the microbiome to the gut-brain axis, I have extensive knowledge on incorporating healing foods into your physiology. I offer a unique approach through combining health coaching with holding space for difficult emotions that get stored in the body to powerfully support you on your healing journey.

Coming full circle with my own health, I have realized a powerful truth.

Re-igniting the spirit and nourishing the soul is essential in the healing process.

I support clients to move beyond "dis-ease" held in the body so they can step into greater ease and emotional freedom.

Whether it be a thyroid condition, breast cancer, anxiety/depression, hormonal imbalances, or post-traumatic stress, we create a safe space to address both the nutritional/lifestyle component AND the emotional side of chronic health issues. Through holding space for whatever is blocking your success to great health, I support you to release those blocks and realize your unique vision for thriving health.

We use cutting-edge approaches to focus on your "bio-individuality."

This includes addressing key factors through healing the gut, reducing inflammation, balancing hormones, and optimizing sleep. We make gradual changes and go beyond the foods you eat to identify deeper root causes, like unraveling chronic stress and restoring your connection with your authentic self that feeds your passion and purpose.

We get curious and ask, "Why did my body create that "dis-ease?" Through harnessing a growth mindset, we see your health challenge as an opportunity to restore inner balance with nourishing nutrients and emotional healing. This unique approach allows you to re-ignite your body's healing wisdom and create profound well-being.

So that you finally shift from "surviving" to fully thriving.

"Self-Care is the most selfless act as it allows us to show up and give the world the best of us, instead of what's left of us."

-Melissa Deally

Check out my health coaching packages and holding space consultations to heal from the inside out and feel AMAZING.

To Connect via E-mail: annecrook@gmail.com

"When you do things from your soul, you feel a river moving in you, a joy."

--Rumi

What Makes My Transformational Coaching Unique?

Learn how I incorporate health coaching with holding space for grief/trauma/significant life changes to create a deeper level of healing and transformation. Through tuning into the body's wisdom and learning to integrate our emotions, we are better able to release and transform unexpressed grief and trauma held in the body. I combine holding space sessions with nutritional healing and lifestyle guidance that provide a transformational roadmap for clients. If you are experiencing a setback in life, major diagnosis, or struggling with chronic health issues, learn how I support you to shift from "surviving" to fully thriving.

We heal and thrive together!

Are you a midlife woman struggling to reclaim your health post-cancer?

I provide a transformational roadmap to vibrant YOU.

Integrative Radiance

"When you do things from your soul, you feel a river moving in you, a joy."

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